Are you tired of chronic pain that seems impossible to resolve? Imagine waking up pain-free after years of discomfort—what would that mean for your life? Finding the right physiotherapist can change everything.
Finding the right physiotherapist in Montreal is a personal journey—one that can shape not only your recovery but your entire approach to well-being. This process can be challenging, especially when you want someone who understands your unique journey with pain and recovery. At Ground Up Physio, we don’t just treat symptoms—we address the root causes with empathy and expertise shaped by our own journeys through pain and recovery.
We understand that you might have skepticism towards physiotherapy especially if you’ve tried and failed other approaches in the past. But we can assure you that we have a fundamentally unique treatment approach to help you find long lasting relief. Our movement based approach is holistic and helps your body learn the skills it needs to become more balanced and aligned.
As one client noted: “Wow, Greg has been amazing!! 11/10/ I’ve been suffering from various chronic imbalances for years, have visited many physios and this is the first time I feel like I’ve made real permanent change. His techniques are unique but intuitive, focused on functional movement.”
Experience Beyond Education: The Ground Up Physio Difference
At Ground Up Physio, we believe that physiotherapy is both an art and science, and is more than just a set of skills acquired through formal education. While academic training provides essential foundations, we’ve found that a therapist’s personal journey through pain and recovery adds a layer of depth that’s hard to teach in any classroom. Personal experience cultivates empathy, resilience, and a nuanced understanding of what it truly takes to heal.
Empathy in Action: How Our Personal Experiences Define Our Approach
Each member of our team has walked a unique path through their own challenges with pain and recovery, shaping their approach to physiotherapy. These experiences are not just stories; they drive us to dig deeper, explore alternative methods, and interact with every patient through genuine empathy and patience. While we prioritize professional qualifications, we view our team’s personal healing journeys as essential to enriching their technical expertise. By combining scientific knowledge with the wisdom gained through lived experience, we deliver more than just temporary relief—we work collaboratively with you toward meaningful, lasting change.
Our Team’s Journey: From Healing Ourselves to Healing You
Greg Stern
Our founder and head physiotherapist Greg Stern spent years trying to understand his own chronic pain. His journey forced him to step outside conventional methods and explore innovative, personalized approaches. This exploration didn’t just resolve his pain; it redefined his entire philosophy and equipped him to guide others through similar struggles.
“Greg helped me get back on my feet after struggling for almost a year with an ankle problem and seeing multiple other professionals. It is obvious that he really knows his stuff, and he makes sure to explain everything in a way that helps you understand the issue yourself. The support provided help you stay on the fastest track to recovery. Within a few weeks I was seeing incredible progress and I can say that I now feel better than ever.”
Jean Simon Lacroix
Our massage therapist and movement coach, Jean Simon Lacroix, was actually one of Greg’s patients before joining the team. After finding relief from chronic foot issues through Greg’s guidance, Jean Simon felt inspired to learn the same systematic approach to recovery, eventually becoming a key part of Ground Up Physio. His firsthand experience as a patient allows him to empathize with clients on a deep level, knowing the struggles and dedication that effective recovery requires. JS now offers personal training with a unique lens that not only focuses helping people achieve their fitness goals, but most importantly prioritizes movement quality in his training. He understands the importance of efficient movement to support clients' long-term engagement in their hobbies and activities.
Annie Blanchard
Similarly, Annie Blanchard, one of our movement coaches, originally came to Greg seeking relief from shoulder and hip pain. Driven by a curiosity to understand the techniques that helped her heal, she pursued further training and is now a certified coach who helps others in the same way she was once helped. Annie’s story reflects our clinic’s commitment to learning and growth through both personal and professional experiences. She is a patient coach that meets people where they are at and works diligently to help them develop competency and confidence with their movement journey.
Michael Sarlos
Finally, Michael Sarlos joined the team after a “chance” encounter during a running club warm-up led by Greg. Inspired by Greg’s holistic approach, Michael now works as a movement coach and applies his design background to enhance our communication strategies, helping us share our philosophy in an authentic way. His journey from patient to practitioner brings another layer of empathy and insight to his work.
Our Unique Approach to Physiotherapy
At Ground Up Physio, we recognize that everyone is unique, which is why personalized treatment plans are at the heart of our approach. Physiotherapy is not a one-size-fits-all solution; it requires careful consideration of your specific goals, conditions, and lifestyle.
“It really worked and best of all it gave me lifelong knowledge and exercises to not only keep my knee from being injured again, but also entire body concepts. My understanding about movement and mobility has expanded”
Understanding Your Needs
Our journey begins with a thorough assessment, where we take the time to understand your health history, pain patterns, and physical capabilities. We listen closely to your story, not just to identify the symptoms but to uncover the underlying causes of your discomfort. This comprehensive evaluation enables us to tailor a treatment plan that is not only effective but also meaningful to you.
Why We Emphasize Collaborative Care
Collaboration is key in our treatment philosophy. We believe that you are an integral part of your recovery process. After assessing your condition, we discuss our findings with you, ensuring you fully understand the reasons behind your pain and the proposed interventions. This open dialogue helps to build trust and empowers you to take an active role in your healing journey.
Progressive Goals
Our personalized physiotherapy treatment plans are designed to be progressive, meaning they evolve as you do. We set achievable short-term and long-term goals, continuously assessing your progress and making necessary adjustments. This flexibility ensures that your plan remains aligned with your evolving needs and aspirations, whether that means recovering from an injury, managing chronic pain, or enhancing your athletic performance.
Holistic Approach
Incorporating a holistic perspective, we consider both the physical and emotional aspects of healing, creating a supportive environment that empowers you in every step of your journey. We aim to create a balanced treatment strategy that enhances your overall well-being. This may include education about movement patterns, strategies for stress management, and lifestyle adjustments that support your health.
“Greg has a different approach to physio where he tackles the main root of the issue rather than just manipulating your body and providing a temporary fix. I came in with some hip and lower back pain that I've had for years and Greg helped me figure out why it was happening, what I was doing wrong and how to fix it. Through his sessions, I discovered muscles I did not know existed before and he taught me how to use my body and muscles more effectively and efficiently. Definitely recommend!”
Support Beyond the Clinic
Your journey doesn’t end with our sessions. We provide resources and guidance to help you practice your exercises at home, reinforcing the changes made during your time at Ground Up Physio. Our personalized debriefs include tailored notes and instructional videos, ensuring you have the tools you need to succeed between visits.
"Greg takes a very nuanced approach to his practice. He doesn't provide blanket solutions: everything is tailored to you, your body, and your injury. He's methodical and has a great energy to keep you going through your recovery process. As a bonus, the video tutorials for his exercises are thoughtful and clear."
By prioritizing personalized treatment plans, we aim to foster an environment where you feel supported, understood, and motivated. At Ground Up Physio, we are dedicated to helping you achieve not just recovery, but a healthier, more active lifestyle. If you’re ready to start your journey towards better health, contact us today to schedule your appointment and discover the benefits of personalized physiotherapy.
COMMUNICATION IS KEY
Don’t underestimate the importance of effective communication. Your physiotherapist should listen attentively to your concerns and explain treatment options clearly. We prioritize open dialogue at Ground Up Physio, ensuring you feel comfortable and informed throughout your treatment journey.
If you’re looking for the best physiotherapist in Montreal, Ground Up Physio is your only choice. We are committed to helping you achieve your health goals.
CLIENT TESTIMONIALS
Reading client testimonials can provide insight into a clinic’s effectiveness and environment. At Ground Up Physio, we value the positive feedback from our clients and strive to maintain a supportive atmosphere that fosters healing. When you consistently read 150 5+ reviews that sound like this, you can gain a picture that our services are unique and effective…
“Greg is a savant. He had me feeling muscles I didn't know I had but were responsible for all my problems. I came to Greg with back pain, shoulder pain, heel pain, and lack of flexibility. He found solutions to all of those issues in a handful of sessions. Issues I've had for a lifetime. So I asked him to help me move better in my golf swing. I now hit the ball farther than all of my friends. Greg has never swung a golf club in his life. Savant”
“Playing sports my whole life and meeting and knowing tons of trainer, Greg completely change my thought of athleticism. He was able to show me stretches that completely changed how my body moved and felt after. He is also great at explaining and helping you understand the body movements. The clinic itself is beautiful and has a great vibe with the green and white colours and a welcoming atmosphere.”
If you’d like to read more reviews, head over here: https://www.google.com/search?q=google+reviews+from+the+ground+up+physiotherapy&ie=utf-8&oe=utf-8&aq=t#aq=t&lrd=0x4cc9172dfd4f0c0d:0xec80849179178c35,1
Start Your Journey Today
Ready to experience a physiotherapy approach that’s as unique as your journey? Don’t wait to reclaim your health and well-being. Contact us today to schedule your appointment and take the first step toward lasting wellness. At Ground Up Physio, we’re more than just a clinic; we’re a team committed to helping you achieve a life free from pain. Through personalized, holistic care, we’ll help you gain the confidence to move and live better.
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