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MASTERING FUNDAMENTALS
FROM THE GROUND UP

MASTERING THE FUNDAMENTALS IS A STRENGTH & MOBILITY PROGRAM THAT WILL HELP YOU RECLAIM A STRONG, RESILIENT & PAIN-FREE BODY BY OPTIMIZING THE BODY'S FOUNDATION: FEET, HIPS, RIBCAGE & SPINE

The 'ground up' philosophy revolves around teaching people to master the basics & prioritizing movement quality over quantity.

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Let's face it, most modern humans have lost their ability to move naturally. Our adoption of sedentary lives and prolonged static positions has atrophied our movement patterns and contributed to an epidemic suffering from unnecessary pain.

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Mastering the Fundamentals will give you access to more of your body's movement potential while ​making you strong in the spots humans need it most / focusing on the common weakness that most people develop over time.

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No matter your fitness level, we will help you take back control of your body by simplifying the basic movement patterns that all humans need and change how you view movement forever 

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For less than the price of single physiotherapy session, you will receive:

(whats included)

  • 2 month program broken down into 2 phases

  • Access to a simple to follow 3-day program with easy to follow video demonstration

  • 2 phase programs 

  • Empower you to take responsibility for your own health by simplifying body mechanics and teach you the primary root causes of common nagging body aches and pains

  • Provide actionable simple tools & strategies that you can include in your day-to-day life to keep you moving well

  • Restore the ability of the hips and low back to move through their full range of motion

  • Learn exercises that teach you to build tension through the foot, calf, hamstrings, and quads so your body can let go of tension in the low back

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  • Beginner and advanced variations offered for all levels

  • 2 filming angles to maximize your learning experience

  • At the end of each video, there will be common fault section & how to troubleshoot

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  • Learn The Exercises That David Uses To Solve Even The Most Complex Of Cases

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Breathing, mobility, coordination & strengthening exercises performed deliberately with attention to detail to ensure the under-utilized muscles are loading while relaxing the overloaded muscles.

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​It will follow a progressive plan aimed to progress and challenge you in a steady, intelligent manner to get you stronger, more mobile and resilient for whatever life throws your way.

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  • Restore the movement options needed for walking, running, squatting, and throwing.

CLIENTS TESTIMONIALS

This program is for you:

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  • If you enjoy training, playing sports, following workout classes, or hobbies but are tired of the constant aches, Pains, Tightness That Are Holding You Back.

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  • If You Are looking for clarity on what is contributing to your recurring stiffness and/or injuries AND guidance to get to the root causes of these issues

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  • If you have tried physio, massage, endless stretching & foam rolling that never seem to have long lasting results

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  • If you want to build strength the right way that will lend itself to easier movement in your day to day activities

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we want to help you maximize your ability to participate in the physical activities you enjoy, optimize your long-term health, and realize your full movement potential.

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Mastering the Fundamentals will completely change the way you think about your body and your overall health

 

Invest in your health. You only have one body; let us help you take care of it!

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"it gave me life long knowledge and exercises to not only keep my knee from being injured again but also entire body concepts."

Mastering the Fundamentals is more than an exercise program. 

BONUS SECTION ON MOVEMENT SNACKS AND FOOTWEAR

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access to thinkific platform where​

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one time fee where will gain lifetime access to the thinkific platform

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  • No equipment required, no useless stretches or foam rolling

  • Beginner and advanced variations offered for all levels

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Breathing, mobility, coordination & strengthening exercises performed deliberately with attention to detail to ensure the under-utilized muscles are loading while relaxing the overloaded muscles.

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10 minutes per day

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no equipment required 

how it works:

access to thinkific platform where​

​

one time fee where will gain lifetime access to the thinkific platform

​

  • No equipment required, no useless stretches or foam rolling

  • Beginner and advanced variations offered for all levels

​

Breathing, mobility, coordination & strengthening exercises performed deliberately with attention to detail to ensure the under-utilized muscles are loading while relaxing the overloaded muscles.

​

10 minutes per day

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no equipment required 

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