Sat, Jul 02|
Mastering Your Body From The Ground Up
Learn to use full body mobility exercises for greater strength & freedom, fine tune your movements and understand how to move well in 1 afternoon.
Time & Location
Jul 02, 2022, 10:00 a.m. – 1:00 p.m. EDT
Côte Saint-Luc, 5555 Av. Westminster, Côte Saint-Luc, QC H4W 2J1, Canada
About the event
Moms & Dads, young & old, office and manual workers, weekend warriors as well as professional athletes – we are all exposed to the same constructs of modern society that lead to common movement dysfunctions. Our workshops are geared to everyone (symptomatic or not) seeking to optimize their physical health and improve their movement and lifestyle.
While people do have individual presentations and limitations, the human body is still the human body. This workshop is designed to target the most common issues the overwhelming majority of people face in terms of movement and biomechanical-related issues at their foundation.
This workshops will completely change the way you think about your body and your overall health.
Admission$150.00+$3.75 service fee