Your pain keeps coming back for a reason.
Most treatments focus on where it hurts.
We help you find what's driving the problem so you can stop wondering why it keeps coming back.
Helping 1,000+ people move better in Montreal
⭐⭐⭐⭐⭐ 250+ Google Reviews
Trusted by athletes, active adults, and people who've "tried everything"
Watch How We Approach Pain Differently:
Most people find us after they've tried everything.
They come after:
✓ Stretching didn't work
✓ Massage didn't last
✓ Chiro helped temporarily
✓ You've tried physio, but the pain keeps coming back
✓ The pain keeps returning
Adel Halawa
For years I went to different physiotherapists and was always left unsatisfied. Many gave some hyper specific exercises that helped my injuries temporarily, but no one teaches you how to move day to day so that you can have the ability to live without getting injuries.
Why the Pain Keeps Returning
The problem isn't always where you feel it.
You can spend years stretching, treating, and protecting the
area that hurts...
Only to have the same issue keep coming back.
Pain is often the result of how the rest of your
body is moving.
We look for what's driving the problem,
not just where it hurts.
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"I've spent six years in the NFL training with top strength coaches and physical therapists. Working with Greg has been completely different.
We haven't used a single weight, yet I've been challenged in ways I never have before. The focus on movement quality, rotation, leverage, and body control has given me more confidence in a wider range of positions and a better understanding of how my body actually moves.
The fact that this was all done virtually makes it even more impressive. This kind of work has real potential to change how performance training is done at the highest level."
-Jordan Fuller
Why Ground Up Feels Different
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Focus on where it hurts
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Treat the symptom
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Temporary relief
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Isolated exercises
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Managing pain
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Repeated treatment visits
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Find what's driving the problem
Assess how your whole body moves
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Improve how your body works together
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Teach you how to move with confidence again
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Build long-term resilience
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Focus on lasting results, not temporary relief
Take A Quick Look Inside
We work with people who are tired of managing pain.
People who want to stay active without constantly managing aches and injuries.
Why Treating The Pain Isn't Enough
Most treatments focus on the area that hurts.
But pain isn't always coming from the place you feel it.
A foot problem can affect the knee.
A hip problem can affect the back.
A ribcage that doesn't move well can influence the shoulder.
That's why we assess how your whole body moves,
not just where the pain is showing up.
What people notice after working with us
✓ Less fear around movement
✓ More confidence in their body
✓ Fewer flare-ups
✓ Better mobility and control
✓ Less dependence on treatment
✓ A clearer understanding of what's actually going on
192+ PEOPLE HAVE SHARED THEIR EXPERIENCE
See what patients have to say about working with us.
Most Of These People Didn't Come To Us First.
They came after years of stretching, treatment, and temporary fixes.
David
After Years Of Chronic Pain
Back to doing what he loves again.
Michele
After Years Of Knee Pain
Finally understood what was driving it.
Josh
After Years Of Training Through Pain
Moving with confidence again.
Let's find out what's actually causing the problem.