Building a strong, resilient pain-free body starts with
the foundation!
We help you
resolve pain and injuries
From the Ground Up
Our feet's proper function plays an important role in the health status of our knees, hips, backs, all the way to our neck!
EMPOWERING YOU FOR LONG TERM RELIEF
From the Ground Up is a Montreal, Quebec based health education & physiotherapy clinic offering prevention, injury rehabilitation and sports performance training services.
No matter your age, if you are dealing with an acute or chronic issue, looking to stay pain free or optimize your athletic performance, we are here to help you reach your goals!
Our mission is to empower you to take responsibility for your health by educating you and treating the root causes of your pain rather than simply focusing on your
symptoms and isolated muscles & joints.
Let us help guide you towards better movement and help you
reclaim strong, resilient and pain-free bodies.
WE APPROACH YOUR PAIN DIFFERENTLY
In a culture of quick fixes, the general public and health professionals alike have fallen into the trap of relying on Band-Aid solutions and temporary measures focused on eliminating pain rather than listening to what this important signal is trying to tell us. We look beyond your pain symptoms to the root cause for lasting change.
We take the time to educate our clients on how their bodies should move, design positive lifestyle habits and prevent injury by maintaining joint health and mobility. Our goal is to provide you the tools and knowledge to take care of yourself long-term.
Our whole-body mobility-based approach sets us apart. Appreciating the interconnectedness of the body, we focus on restoring optimal movement in ALL joints of your body which may have been lost due to lifestyle habits and previous injury. We aim to develop physical competence and confidence through coaching proper movement and
strengthening techniques.
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WHO WE HELP
Whether you’ve been in pain for years or just want to move better, we work with people who are ready to take an active role in their recovery.
Struggling with pain that hasn’t improved with traditional treatment? We help people who've "tried everything" finally get results
From runners to lifters to weekend warriors—we help you stay pain-free and performing at your best.
Tired of Band-Aid fixes? We teach you how your body works so you can move better and stay better.
REAL RESULTS THAT LAST
We don’t just treat symptoms—we help people reclaim their lives. Watch how David overcame chronic pain, got back to doing what he loves, and found long-term relief.