Building a strong, resilient pain-free body starts with
the foundation!

We help you
resolve pain and injuries
From the Ground Up

Our feet's proper function plays an important role in the health status of our knees, hips, backs, all the way to our neck! 
 

OUR PHYSIOTHERAPY TREATS THE ROOT CAUSES

From the Ground Up is a Montreal, Quebec based health education & physiotherapy clinic offering prevention, injury management and sports performance training services.

We provide both in-person and online sessions to our clients.

No matter your age, if you are dealing with an acute or chronic issue, looking to stay pain free or optimize your athletic performance, we are here to help you reach your goals!

Our mission is to empower you to take responsibility for your health by educating you and treating the root causes of your pain rather than simply focusing on your
symptoms and isolated muscles & joints.

Let us help guide you towards better movement and help you
reclaim strong, resilient and pain-free bodies.

Entrance of Clinic
Entrance of Clinic

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Moss Wall/Squat Rack
Moss Wall/Squat Rack

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Movement Area
Movement Area

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Entrance of Clinic
Entrance of Clinic

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WE APPROACH YOUR PAIN DIFFERENTLY

In a culture of quick fixes, the general public and health professionals alike have fallen into the trap of relying on Band-Aid solutions and temporary measures focused on eliminating pain rather than listening to what this important signal is trying to tell us. We look beyond your pain symptoms to the root cause for
lasting change.

We take the time to educate our clients on how their bodies should move, design positive lifestyle habits and prevent injury by maintaining joint health and mobility. Our goal is to provide you the tools and knowledge to take care of yourself long-term. 

Our whole-body mobility-based approach sets us apart. Appreciating the interconnectedness of the body, we focus on restoring optimal movement in ALL joints of your body which may have been lost due to lifestyle habits and previous injury. We aim to develop physical competence and confidence through coaching proper movement and
strengthening techniques.

DON'T JUDGE US BY WHAT WE SAY,
JUDGE US BY WHAT OUR PATIENTS SAY: